New Release
Fundamental Strength Training After 50
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Fundamental Core Training After 50
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About Me
Welcome to the home of Mike Wilson Fitness.
I’m a 1:1 Online Fitness Coach, Fitness Educator and Author based in the UK.
I obtained a degree in Sport & Exercise Science at University and have since spent over 20 years in the fitness industry. I currently run Lifetime Fitness Coaching, The Fitness Education Hub, as well as write and teach fitness industry qualifications in Spain and Malta. I am also a self-published fitness author.
Mike Wilson
Complete Series
Simple Fitness After 50
The Simple Fitness After 50 Series covers the fundamental components of fitness for those over 50 years of age.
The Series consists of:
- Fundamental Strength Training After 50 (Book One)
- Fundamental Core Training After 50 (Book Two)
- Fundamental Balance Training After 50 (Book Three)
- Fundamental Flexibility & Mobility After 50 (Book Four)
- Fundamental Posture Training After 50 (Book Five)
The aim of the book series is to simplify what exercises are important to improve all 5 components of fitness; to maintain freedom & independence in later life, improve body composition, be able to perform activities of daily living with more ease, decrease the risk of age-related diseases, and live life with more energy and vitality.
Testimonials
“Mike is amazing. He’s got a wealth of knowledge, he’s great at layering information, and he’s got a lovely way of not giving up on people if they don’t understand something first time. He’s one of the best people I’ve ever had teach me anything.”
Celine
Personal Training Student
“As a doctor, I would ask Mike a number of questions, that I thought at the back of my mind, he may not know the answer. But when I got an answer, and I then read science articles afterwards, everything he says is in the scientific literature. I really enjoyed being able to ask him questions, he really knows his stuff.”
Shehan
Medical Doctor & Personal Training Student
“During the Anatomy & Physiology review, I absorbed everything Mike was saying and I still remember it now. I’ve never had a teacher so good.”
Sara
Personal Training & Corrective Exercise Student
“I love the way Mike teaches, not just the theory but the practical also. From athlete to athlete, I really respect that, every single movement was on-point.”
Zara
Personal Training Student
Upcoming Book
Book Two in the Simple Fitness After 50 series is called Fundamental Core Training After 50.
The core muscles are vital to healthy living beyond the age of 50. As a group of muscles, they function to anchor the spine, prevent lower back pain, maintain an upright posture, prevent hernias and incontinence, maintain balance and stability, and allow activities of daily living to be performed with more ease and less discomfort.
However, many ‘core exercises’ may cause more harm than good. Read Fundamental Core Training After 50 to find out the must-do exercises to develop a strong, stable, well-functioning core beyond 50.
Click the ‘notify me’ button below to get an email notification when the book is released.
